<a href="https://uk.jshealthvitamins.com/products/lean-formula?_pos=1&amp;_psq=lean&amp;_ss=e&amp;_v=1.0&amp;variant=43063708713037" target="_blank" rel="noopener noreferrer">Lean+</a> contains Creatine, which helps increase physical performance during high-intensity exercise. The proprietary white mulberry leaf extract Reducose&#xAE; helps support healthy blood sugar response and healthy insulin response, whilst also supporting healthy post-meal blood sugar and insulin response. Additionally, the probiotic species Bifidobacterium animalis ssp. lactis supports intestinal health, gastrointestinal system health and intestinal beneficial flora.&#xA0;

What are the benefits of taking the JSHealth Vitamins Lean+ formula?

<a href="https://uk.jshealthvitamins.com/products/lean-formula?_pos=1&amp;_psq=lean&amp;_ss=e&amp;_v=1.0&amp;variant=43063708713037" target="_blank" rel="noopener noreferrer">Lean+</a> contains:Creatine monohydrate, Glycine, Medium chain triglyceride (MCT) oil powder, Flavours, White mulberry leaf extract (Reducose&#xAE;), Acidity regulators (Citric acid, Malic acid), Anti-caking agent (Silicon dioxide), Sweetener (Steviol glycosides from stevia), Bifidobacterium animalis ssp. lactis (BL03).

What are the ingredients in Lean+?

<a href="https://uk.jshealthvitamins.com/products/lean-formula?_pos=1&amp;_psq=lean&amp;_ss=e&amp;_v=1.0&amp;variant=43063708713037" target="_blank" rel="noopener noreferrer">Lean+ </a>is an advanced creatine-based formula designed specifically for women &#x2014; enhanced with proprietary Reducose&#xAE; a white mulberry leaf extract that supports healthy blood sugar and &#xA0;a healthy insulin response, plus a leading probiotic strain for a multi-benefit 3-in-1 formula.

What makes Lean+ different?

Regarding how to take the formula, we always recommend following the directions for use for all our formulas. With <a href="https://uk.jshealthvitamins.com/products/lean-formula?_pos=1&amp;_psq=lean&amp;_ss=e&amp;_v=1.0&amp;variant=43063708713037" target="_blank" rel="noopener noreferrer">Lean+</a>, we don&apos;t recommend particular times of the day, but rather recommend choosing times which are convenient for you to support consistency with the formulas. &#xA0;Consistency is key to results, so make it work for you!We do always recommend being guided by a healthcare professional to assess if the formulas are suited to your individual needs.&#xA0;

When is best to take Lean+?

To enjoy best, we recommend you consume <a href="https://uk.jshealthvitamins.com/products/lean-formula?_pos=1&amp;_psq=lean&amp;_ss=e&amp;_v=1.0&amp;variant=43063708713037" target="_blank" rel="noopener noreferrer">Lean+</a> in cold or room temp liquids and not hot liquids.

Can I take Lean+ formula in hot drinks?

Yes, <a href="https://uk.jshealthvitamins.com/products/lean-formula?_pos=1&amp;_psq=lean&amp;_ss=e&amp;_v=1.0&amp;variant=43063708713037" target="_blank" rel="noopener noreferrer">Lean+</a> is made with 100% vegan ingredients and contains no added animal products.

Is JSHealth Vitamins Lean+ powder vegan?

Yes! <a href="https://jshealthvitamins.com/products/lean-formula?_pos=2&amp;_sid=d59637d50&amp;_ss=r&amp;variant=40773988679752" target="_blank" rel="noopener noreferrer" style=" text-decoration: none;">Lean+</a> and <a href="https://jshealthvitamins.com/products/berberine-formula?_pos=1&amp;_psq=Berberine%252B&amp;_ss=e&amp;_v=1.0&amp;variant=40643014262856" target="_blank" rel="noopener noreferrer" style=" text-decoration: none;">Berberine+</a> formulas can be taken alongside each other as there are no overlapping ingredients. However, we do always recommend being guided by a health professional to assess if these formulas are suited to your individual needs.

Can I take the Lean+ and Berberine+ together?

To deliver the full 5g dose of Creatine plus specifically dosed levels of Reducose&#xAE; and our targeted probiotic a powder is the only way to ensure we can be true to our values.&#xA0;It&#x2019;s purposeful and designed to give you the real benefits without compromise. Plus, the ritual of this Pineapple-Lime <a href="https://uk.jshealthvitamins.com/products/lean-formula?_pos=1&amp;_psq=lean&amp;_ss=e&amp;_v=1.0&amp;variant=43063708713037" target="_blank" rel="noopener noreferrer">Lean+ </a>drink is delicious.

Why is Lean+ a powder, not a gummy?

This is a common and completely valid question when it comes to creatine.Creatine is naturally found in your muscles, where it supports energy production. When you supplement, it increases your muscle stores, helping your body regenerate ATP, your main source of energy.As part of this process, your muscles may draw in a small amount of water. This is stored within the muscle cells, not under the skin or in the digestive system. Some people may notice a brief adjustment period, but this is typically mild and short-lived. This cellular hydration actually supports muscle function and performance.If you&apos;re new to creatine, stay well hydrated, take it with meals and be consistent. If needed, you can start with half a dose and build up to the full serving.

Will Lean+ cause bloating?

Yes. It&#x2019;s a common misconception that creatine is just for men! Creatine is a very well-researched compound for supporting lean body mass and muscle strength during resistance training. Yet research shows that women exhibit approximately 70&#x2013;80% lower endogenous creatine stores compared to men &#x2014; meaning their baseline levels are generally lower.&#xB9; That&#x2019;s why supplementation for women can be supportive.Reference:&#xA0;1. Smith-Ryan, A E, Cabre, H E, Eckerson, J M &amp; Candow, D G 2021, &#x2018;Creatine supplementation in women&#x2019;s health: A lifespan perspective&#x2019;, Nutrients, vol. 13, no. 3, p. 877,<a href="https://doi.org/10.3390/nu13030877" style=" text-decoration: underline rgba(161, 124, 94, 0.6);">&#xA0;https://doi.org/10.3390/nu13030877</a>

Can women benefit from creatine?

Our Customer Care team works hard to respond as quickly as possible and we aim to get back to you within 48 hours.

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JSHealth Vitamins UK 

The first-of-its-kind, advanced creatine formula for women. Ready to lean into your strongest potential?

Lean+

Supplements

What is your shipping policy?

Can I take your formulas during conception, pregnancy or breastfeeding?

Can I take JSHealth Vitamin formulas together?

Can I take the formulas with my medical condition?

Are your products Gluten Free?

Can men take your formulas?

How long until I see results?

How long can I take the formulas for?

What age do I have to be to take your formulas?

What is your returns policy?

Can I take the formulas with my medication?

Are your products Vegan?

Do JSHealth Vitamins formulas contain calories?

Can I take all the JSHealth Vitamins products every day?

Can I make changes to my order after it has been placed?

General

What are the benefits of Hair + Energy?

Can I increase the dosage of Hair + Energy?

What is the best time to take the Hair + Energy?

What makes Hair + Energy different?

What is the difference between Hair + Energy and Hair + Libido?

Is Hair + Energy vegan?

Will Hair + Energy cause me to grow hair in other places on my body?

Does Hair + Energy stop hair loss?

Hair + Energy

What are the benefits of Detox + Debloat and how does it work?

When should I take the Detox + Debloat?

Will Detox + Debloat help with bowel regularity?

Can I take Detox + Debloat with other medications?

Can I take Detox + Debloat whilst pregnant or breastfeeding?

What is the dosage of Detox + Debloat?

What makes Detox + Debloat different?

Is Detox + Debloat vegan?

Detox + Debloat

What are the benefits of taking the JSHealth Vitamins Berberine+ formula?

Can I take JSHealth Vitamins Berberine+ if I have a medical condition?

Are JSHealth Vitamins Berberine+ capsules vegan?

Can I take JSHealth Vitamins Berberine+ during pregnancy and while breastfeeding?

Can I take JSHealth Vitamins Berberine+ if I am on medications?

Can I take JSHealth Vitamins Berberine+ with Lean+?

Can I increase my dosage of JSHealth Vitamins Berberine+ ?

What is JSHealth Vitamins Berberine+?

How do I take JSHealth Vitamins Berberine+?

What makes JSHealth Vitamins Berberine+ different?

Can I take JSHealth Vitamins Berberine+ with Detox + Debloat?

Berberine+

What are the benefits of taking the JSHealth Vitamins Creatine+ formula?

Can I take JSHealth Vitamins Creatine+ if I have a medical condition?

Is JSHealth Vitamins Creatine+ powder vegan?

Can I increase my dosage of Creatine+?

Why is Creatine+ a powder and not a gummy?

Can I take all JSHealth Vitamins products each day?

Can I take JSHealth Vitamins Creatine+ if I am on medication?

Can I take JSHealth Vitamins Creatine+ during pregnancy or while breastfeeding?

Creatine+ Powder

What are the benefits of Skin + Digestion?

Does Skin + Digestion help with bloating?

Can I take this with Hair + Energy and Detox + Debloat?

What is the difference between Skin + Digestion and Skin Bright+?

What makes Skin + Digestion different?

What is the best time to take the Skin + Digestion?

What is Skin + Digestion?

Is Skin + Digestion vegan?

Skin + Digestion

What are the benefits of Metabolism + Sugar Support?

How does Metabolism + Sugar Support help with sugar support?

Will Metabolism + Sugar Support help with weight loss?

Can I use Metabolism + Sugar Support and Berberine+ together?

What is the difference between Metabolism + Sugar Support and Berberine+?

When is the best time to take Metabolism + Sugar Support?

What makes Metabolism + Sugar Support different?

Is Metabolism + Sugar Support vegan?

Metabolism + Sugar Support

What are the benefits of taking the JSHealth Vitamins Daily Energy+ formula?

Is Daily Energy+ Formula vegan?

Can I take JSHealth Vitamins Daily Energy+ formula with other supplements?

When is the best time to take JSHealth Vitamins Daily Energy+?

What makes Daily Energy+ Formula different?

What is Daily Energy+?

Can I take Daily Energy+ as a pre-workout?

Do I need to take Daily Energy+ with PM+?

Daily Energy+ Formula

What are the benefits of PM+?

Can I increase my dosage of PM+

Do I need to take the PM+ with Daily Energy+?

What makes PM+ different?

Is PM+ Formula vegan?

What is PM+?

When is the best time to take JSHealth Vitamins PM+?

Can I take JSHealth Vitamins PM+ formula with other supplements?

What time of the day should I take the Advanced Magnesium?

Advanced Magnesium+

What are the benefits of taking the JSHealth Vitamins Advanced Magnesium+ Powder formula?

Why choose Advanced Magnesium+ Powder as your Magnesium supplement?

Can I take both Advanced Magnesium+ tablets and Advanced Magnesium+ Powder?

Which formula is better, Advanced Magnesium+ tablets or Advanced Magnesium+ Powder?

How do I use JSHealth Vitamins Advanced Magnesium+ Powder?

What is the flavour of JSHealth Advanced Magnesium+ Powder?

Are JSHealth Vitamins Advanced Magnesium+ Powder vegan?

What are the active ingredients in Advanced Magnesium+ Powder?

Can I increase my dosage of Advanced Magnesium+ Powder?

Advanced Magnesium+ Powder

What are the benefits of JSHealth Vitamins Vitamin C+?

What is JSHealth Vitamins Vitamin C+?

What make JSHealth Vitamins Vitamin C+ different?

Why is Vitamin C+ formula not "chewable"?

How do I take Vitamin C+?

Is Vitamin C+ vegan?

Vitamin C+

What are the benefits of Calm + De-stress?

What is the difference between Calm + De-stress and Daily Energy+ Formula and can I take them together?

What is the difference between Calm + De-stress and Mood + Emotional Balance and can I take them together?

What is the Calm + De-stress Formula?

What makes Calm + De-stress formula different?

What are the benefits of Mild Anxiety + Stress?

How do I take Calm + De-stress?

Is Calm + De-stress vegan?

Calm + De-stress

What are the benefits of Probiotic (Multi-Strain)?

Can I take this formula with Detox + Debloat?

Do I need to refrigerate the Probiotic?

Can I take Probiotic with Skin + Digestion?

What is Probiotic (Multi-Strain)?

What makes Probiotic (Multi-Strain) different?

How do I take Probiotic?

Is Probiotic (Multi-Strain) vegan?

Probiotic

What are the benefits of Hormone + Balance Support?

Can I take this Hormone + Balance Support with contraceptives such as the Oral Contraceptive pill?